This Reading Meditation is the Simplest Thing You Can Do Today

Meditation isn’t complicated — let me show you in 4 minutes.

Photo by Quinten de Graaf on Unsplash

This is a reading meditation. There’s nothing to do other than read, nowhere to go, and no audio version to listen to.

Do not read it all at once. Sit with each paragraph or sentence for a few moments. It will take only 5 minutes.